Wednesday, April 15, 2020

5 rds. of 3 min. AMRAP with 1 minute rest between rds. Score is how many 3 min. rds. completed
 
  • 3 Hand Release Push-up
  • 6 Table Body Row
  • 9 Butterfly Sit-up

In 3 minutes complete as many rounds as possible of the Push-up, Row and Sit-up. Rest 1 minute, do it again until Five 3 minute rounds are completed