Friday, April 17, 2020

18 min. AMRAP – 2 rds for as many reps as possible – 45 sec. work and 15 sec. rest – Pick backpack weight
 
  • Backpack Squat
  • Backpack Push-up
  • Backpack Front Raise https://youtu.be/URsqqeKWSjg
  • Backpack Plank
  • Backpack Mountain Climber
  • Glute Bridge https://youtu.be/MwNP1Ure28Q
  • Russian Twist
  • Isometric Backpack Squat Hold – take a rep away every time you break
  • Reverse Plank -take a rep away every time you break https://youtu.be/ZNAxdJ6Bt00