Saturday, April 18, 2020

for time – split evenly with a partner – accumulate 1500 reps freely of the below movements. You and your partner must have at least 20 reps/attempts of each movement.
 
  • Air Squat
  • Superman
  • Burpee
  • Jumping Jack
  • Lunge
  • Jump Rope – SU or x 2.5 DU
  • Push-up
  • Sit-up
  • Step-up
  • Table Row