Monday, April 20, 2020

Monday, April 20, 2020
EMOM x 3 rds – accumulate as many reps as possible in 45 seconds, then move to next movement… planks count as 1, unless you break then they are 0. You only get 45 seconds to perform the movements, Push It Hard. Even if movements get sloppy, this is about time under tension, strength day!
 
  • Air Squat
  • Push-up
  • Left-side Plank https://youtu.be/IkMmABQ9SkM
  • Sit-up
  • Right-side Plank https://youtu.be/IkMmABQ9SkM
  • Calf Raise https://youtu.be/UV8gOrHmuKc