Wednesday, April 22, 2020

for time – reps of 24-21-18-15-12-9-6-3 of:
  • Odd-object Clean
  • Push-up

5 gallon bucket with a lid, loaded with some sand, rocks or water works great. Backpack loaded with books or rice bags or ….

Tuesday, April 21, 2020


  • WOD 1 – EMOM – In 1 minute perform one Lunge and one Air Squat, next minute do two of each,, next minute do three of each… Climb the ladder and see how far you can get within 1 minute time frames.
  • WOD 2 – GO RUN! Stretch the distance, push yourself!