Friday, May 1, 2020

Warm-up:
  • 3×50 reps Arm-only Assault Bike
  • 3×3 Strict Pull-up
  • 3×20″ Ring Plank
  • 3×10″ Handstand Hold or x2 Pike Position Hold
  • 3 x5 Banded Strict Press

 

Strength:
  • 5×5 Seated Strict DB Press

 

Metcon:
1 rd. for time
 
  • 30 Butterfly Sit-up
  • 40 LH DB Snatch 40/25
  • 50 Step-up 20/16
  • 40 RH DB Snatch 40/25
  • 30 Leg Lift

 

Powerlifting:
Let me know if anyone is wanting to do the powerlifting program please.