Tuesday, April 28, 2020

Chest Day – 3 rds. of each movement listed below, EMOM style. 18 minute WOD – 10 reps of each movement, rest is time left in each minute, score is number of fully completed rds. in allotted time.
 
  • 10 Incline Push-up – https://youtu.be/Gvm5Q29UHbk
  • 10 Pike Push-up – https://youtu.be/pEvTlOs9zK8
  • 10 Narrow Hands Push-up – https://youtu.be/faSq4ZzBndU
  • 10 Wide Hands Push-up – https://youtu.be/B78GwfC-87Y
  • 10 Each Shoulder Tap Push-up – https://youtu.be/gWHQpMUd7vw
  • 10 Decline Push-up – https://youtu.be/WhJiX52YrQs

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