Wednesday, April 8, 2020

Core workout today. We will be seeing more WOD’s that focus only on one area or style of movement in the near future.
 
This WOD is an EMOM. Do your 20 reps and then time leftover is rest before next movement. 3 rounds of the movements for an 18 minute workout…
  • 20 Crunch Kick
  • 20 Flutter Kick
  • 20 Scissor
  • 20 Leg Raise
  • 20 Raised Leg Circle
  • 20 second Leg Hold

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