Monday, May 4, 2020

Warm-up:
  • 2×2 TGU
  • 2×10 Duck Walk
  • 2×3 Strict Pull-up
  • 2×5 OHS-PVC Pipe Wall Drill
  • 2×5 Band OHS

 

Strength:
Dumbbell OHS
  • 5×5 @ HAP

 

Metcon:
13 min. AMRAP
 
  • 12/9 Cal.
  • 15 Wall Ball 20/14
  • 15 Push Jerk 95/63