Monday, May 4, 2020

Warm-up: 2×2 TGU 2×10 Duck Walk 2×3 Strict Pull-up 2×5 OHS-PVC Pipe Wall Drill 2×5 Band OHS   Strength: Dumbbell OHS 5×5 @ HAP   Metcon: 13 min. AMRAP   12/9 Cal. 15 Wall Ball 20/14 15 Push Jerk 95/63

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