Wednesday, May 6, 2020

Warm-up:
  • 2×30′ Bear Crawl
  • 2×8 Goodmorning
  • 2×3 Strict Pull-up
  • 3×5 B-O BB Row

 

Strength:
  • Deadlift 5×5 @ HAP

 

Metcon:
Tabata
 
  • Slamball
  • B-O BB Row 95/63