Friday, May 8, 2020

Warm-up: 3×5 Band Strict Press 3×5 Band Upright Row 3×8 DB OH Extension   Strength: Jerk 5×5 @ HAP   Metcon: 13 min. AMRAP   12/9 Cal. or 60 SU 15 alt. DB Snatch 40/25 15 S2O 95/63

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