Saturday, May 9, 2020

teams of 2 – 1 teammate working at a time – each athlete completes movement before moving to next   15 min. AMRAP 20 DU 5 Burpee 10 SDHP 95/63 5 Pull-up   3 min. Rest   15 min. AMRAP 200 m. Row or 175 m. Run 5 Strict T2B 15 KB Squat 53/35 5 […]

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