Saturday, May 9, 2020

teams of 2 – 1 teammate working at a time – each athlete completes movement before moving to next
 
15 min. AMRAP
  • 20 DU
  • 5 Burpee
  • 10 SDHP 95/63
  • 5 Pull-up

 

3 min. Rest
 
15 min. AMRAP
  • 200 m. Row or 175 m. Run
  • 5 Strict T2B
  • 15 KB Squat 53/35
  • 5 HR Push-up