Monday, May 11, 2020

Warm-up:
  • 2×8 DB Wrist Curl
  • Band Shoulder Stretch
  • 3×5 Squat Jump
  • 3×5 Bottom Pause KB Squat

 

Strength:
Front Squat
  • 5×5 @ HAP

 

Metcon:
11 min. AMRAP
 
  • 6 Clean 135/93
  • 9 Box Jump 20/16
  • 9 S2O 135/93
  • 6 Kipping Pull-up or 3 Strict Pull-up