Monday, May 11, 2020

Warm-up: 2×8 DB Wrist Curl Band Shoulder Stretch 3×5 Squat Jump 3×5 Bottom Pause KB Squat   Strength: Front Squat 5×5 @ HAP   Metcon: 11 min. AMRAP   6 Clean 135/93 9 Box Jump 20/16 9 S2O 135/93 6 Kipping Pull-up or 3 Strict Pull-up

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