Tuesday, May 12, 2020
Warm-up: 2 x 175 m. KB/DB Farmer Carry – HAP Metcon: EMOM x 22 – AMRAP 6 Wall Ball 20/14 4 HR Push-up 2 DL 225/153
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Warm-up: 2 x 175 m. KB/DB Farmer Carry – HAP Metcon: EMOM x 22 – AMRAP 6 Wall Ball 20/14 4 HR Push-up 2 DL 225/153
Read More