Wednesday, May 13, 2020

Warm-up: 2×5 Inch Worm 2×5 Snatch Grip Strict Press Pause Snatch – building in weight   Strength: Snatch 5×5 @ HAP   Metcon: 12 min, AMRAP – 115/73 without putting bar down 5 SDHP 4 Front Squat 3 S2O then 175 m. Run or 12/9 cal.

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