Thursday, May 14, 2020

Warm-up: 350 m. Farmer Carry – 45/25   Metcon: for time   Buy-in: 10 Pull-up 20 Push-up 30 Air Squat then 4 rds. of: 400 m. Run or 500 m. Row or 24/17 cal. Assault Bike 10 Pull-up 20 Push-up 30 Air Squat

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