Friday, May 15, 2020

Warm-up:
 
  • 3×33 Band Face Pull-apart
  • 3×5 Push-up
  • 2×7 B-O BB Row
  • 3×20″ Battle Rope

 

Strength:
Bench Press
  • 5×5 @ HAP

 

Metcon:
2 rds. for time
 
  • 20 E.A. DB Snatch 40/25
  • 40 Hanging Knee Raise or Laying Leg Lift