Friday, May 15, 2020

Warm-up:   3×33 Band Face Pull-apart 3×5 Push-up 2×7 B-O BB Row 3×20″ Battle Rope   Strength: Bench Press 5×5 @ HAP   Metcon: 2 rds. for time   20 E.A. DB Snatch 40/25 40 Hanging Knee Raise or Laying Leg Lift

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