Monday, May 18, 2020

Warm-up: 2×5 HR Push-up 2×20″ Pull-up Hang 3×8 E.A. DB Row 3×8 SLRDL   Strength: B-O BB Row 5×5 @ HAP   Metcon: NGC Complex – in a 15 minute cap, find your highest weight completed complex of the below movement – must complete a 175 m. Run between each attempt   1 Squat Clean […]

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