Posted on May 18, 2020May 18, 2020Tuesday, May 19, 2020 Warm-up: 350 m. Sled Pull @ HAP Metcon: RX+ – 5 rds. RX – 4 rds. Fitness – 3 rds. 400 m. Run or 24/17 Cal. 12 RKB Swing 70/53 9 C&J 115/73
