Thursday, May 21, 2020

Warm-up: 2×8 Good Morning 2×8 KB Pause Squat 2×6 Jump Squat 90/90 Stretch   Strength: Back Squat 5×5 @ HAP   Metcon: 9 min. AMRAP 20 DU or 50 SU 15 Slam Ball 30/20

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