Friday, May 22, 2020

Warm-up: Wrist & Rack Stretch 3×8 Band Back Squat 3×5 DL > then 5×5 Clean Pause Cleans   Strength: Clean 5×5 @ HAP   Metcon: 10 min. AMRAP   Cal. 15/11 15 Wall Ball 20/14 9 Push Jerk 115/73

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