Wednesday May 27, 2020

Warm-up:
  • 2×50 Arm-only Assault Bike
  • 2×3 Strict Pull-up
  • 2×20″ Ring Plank
  • 2×8 Lateral Shoulder Raise
  • 2×5 Band Strict Press

 

Strength:
Push Press
  • 5×5 @ HAP

 

Metcon:
for time – 1 rd. is RX, feel free to do 2 rds. if needed
  • 12/8 cal.
  • 40 K2E or Sit-up
  • 30 Wall Ball 20/14 – if your not going to do Wall Ball correctly (hips below knees, ball to correct height) then do Slam Ball 30/20
  • 400 m. Run or Walk