Wednesday May 27, 2020

Warm-up: 2×50 Arm-only Assault Bike 2×3 Strict Pull-up 2×20″ Ring Plank 2×8 Lateral Shoulder Raise 2×5 Band Strict Press   Strength: Push Press 5×5 @ HAP   Metcon: for time – 1 rd. is RX, feel free to do 2 rds. if needed 12/8 cal. 40 K2E or Sit-up 30 Wall Ball 20/14 – if […]

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