Thursday, May 28, 2020

Warm-up: 500 m. Row for time or 1 min. Max Cal. Bike   Metcon: 13 min. AMRAP   20 DU or 50 SU 7 C2B 7 SA OH DB Squat 40/25 7 SA DB Push Press 40/25 3 min. Rest then 2 rds. for time 25 Back Squat 95/63 25 Bar-over Burpee

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