Thursday, May 28, 2020

Warm-up:
  • 500 m. Row for time or 1 min. Max Cal. Bike

 

Metcon:
13 min. AMRAP
 
  • 20 DU or 50 SU
  • 7 C2B
  • 7 SA OH DB Squat 40/25
  • 7 SA DB Push Press 40/25

3 min. Rest then

2 rds. for time

  • 25 Back Squat 95/63
  • 25 Bar-over Burpee