Friday, May 29, 2020

Warm-up: 3×1 each arm TGU 2×10 step Duck Walk 2×3 Strict Pull-up 2×5 Band OHS 2×5 OH Wall Squat Drill   Strength: OHS 5×5 @ HAP   Metcon: for time   10-9-8… 3-2-1 Dip or Push-up 1-2-3… 8-9-10 Snatch 95/63 or DB Snatch 40/25

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