Friday, May 22, 2020

Warm-up:
  • Wrist & Rack Stretch
  • 3×8 Band Back Squat
  • 3×5 DL > then 5×5 Clean
  • Pause Cleans

 

Strength:
Clean
  • 5×5 @ HAP

 

Metcon:
10 min. AMRAP
 
  • Cal. 15/11
  • 15 Wall Ball 20/14
  • 9 Push Jerk 115/73

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