Friday, May 29, 2020

Warm-up:
  • 3×1 each arm TGU
  • 2×10 step Duck Walk
  • 2×3 Strict Pull-up
  • 2×5 Band OHS
  • 2×5 OH Wall Squat Drill

 

Strength:
OHS
  • 5×5 @ HAP

 

Metcon:
for time
 
  • 10-9-8… 3-2-1 Dip or Push-up
  • 1-2-3… 8-9-10 Snatch 95/63 or DB Snatch 40/25

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.