Friday, May 8, 2020

Warm-up:
  • 3×5 Band Strict Press
  • 3×5 Band Upright Row
  • 3×8 DB OH Extension

 

Strength:
Jerk
  • 5×5 @ HAP

 

Metcon:
13 min. AMRAP
 
  • 12/9 Cal. or 60 SU
  • 15 alt. DB Snatch 40/25
  • 15 S2O 95/63

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