June 1, 2020

Warm-up:
  • 2×30′ Bear Crawl
  • 2×8 Band Good Morning
  • 2×3 Strict Pull-up
  • 2×8 B-O BB Row

 

Strength:
Deadlift
  • 5×5 @ HAP

 

Metcon:
for time
 
  • Grace or Isabel

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