Thursday, May 14, 2020

Warm-up:
  • 350 m. Farmer Carry – 45/25

 

Metcon:
for time
 
Buy-in:
  • 10 Pull-up
  • 20 Push-up
  • 30 Air Squat

then 4 rds. of:

  • 400 m. Run or 500 m. Row or 24/17 cal. Assault Bike
  • 10 Pull-up
  • 20 Push-up
  • 30 Air Squat

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