Thursday, May 21, 2020

Warm-up:
  • 2×8 Good Morning
  • 2×8 KB Pause Squat
  • 2×6 Jump Squat
  • 90/90 Stretch

 

Strength:
  • Back Squat 5×5 @ HAP

 

Metcon:
9 min. AMRAP
  • 20 DU or 50 SU
  • 15 Slam Ball 30/20

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