Tuesday, May 19, 2020

Warm-up:
  • 350 m. Sled Pull @ HAP

 

Metcon:
RX+ – 5 rds.
RX – 4 rds.
Fitness – 3 rds.
 
  • 400 m. Run or 24/17 Cal.
  • 12 RKB Swing 70/53
  • 9 C&J 115/73

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