Wednesday, May 13, 2020

Warm-up:
  • 2×5 Inch Worm
  • 2×5 Snatch Grip Strict Press
  • Pause Snatch – building in weight

 

Strength:
Snatch
  • 5×5 @ HAP

 

Metcon:
12 min, AMRAP – 115/73
without putting bar down
  • 5 SDHP
  • 4 Front Squat
  • 3 S2O
  • then 175 m. Run or 12/9 cal.

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