Wednesday, May 20, 2020

Swapping our Thursday to Wednesday this week in order to give ourselves an extra day to recover from the Murph movements because we are doing CINDY! Perfect opportunity to try some different rep schemes or do CINDY RX.
CINDY – 20 min. AMRAP
  • 5 Pull-up
  • 10 Push-up
  • 15 Air Squat

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