Wednesday, June 3, 2020

Warm-up: 2×5 Band Strict Press 2×5 Band Upright Row 2×8 Band OH Extension 2×5 Snatch Ladder   Strength: Jerk 5×5 @ HAP   Metcon: E4MOM 30/22 Cal. Max rep OHS 95/63 – how many 4 minute rds. does it take you to get 21 reps  

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