Thursday, June 4, 2020

Warm-up:
  • 7 KB Swing
  • 5 Push-up
  • 3 Pull-up
  • 175 m. Run
  • 3 Pull-up
  • 5 Push-up
  • 7 KB Swing

 

Metcon:
5 rds. for time
 
  • 7 Push Press 95/63
  • 14/5 Pull-up
  • 21 KB Swing 53/35
  • 400 m. Run or 24/16 Cal.