Thursday, June 4, 2020

Warm-up: 7 KB Swing 5 Push-up 3 Pull-up 175 m. Run 3 Pull-up 5 Push-up 7 KB Swing   Metcon: 5 rds. for time   7 Push Press 95/63 14/5 Pull-up 21 KB Swing 53/35 400 m. Run or 24/16 Cal.

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