Friday, June 5, 2020

Warm-up:
  • 2×8 DB Wrist Curl
  • 2×8 DB Reverse Wrist Curl
  • 2×8 Band Tricep Ext.
  • 2×5 Seated Box Jump
  • 2×5 KB Pause Squat
  • Wrist & Rack Stretch

 

Strength:
Front Squat
  • 5×5 @ HAP

 

Metcon:
2 rds. EMOM
 
  • SDHP 75/53
  • DU or /3 SU
  • Slam Ball 30/20
  • Push-up
  • Thruster 75/53
  • Rest