Friday, June 5, 2020

Warm-up: 2×8 DB Wrist Curl 2×8 DB Reverse Wrist Curl 2×8 Band Tricep Ext. 2×5 Seated Box Jump 2×5 KB Pause Squat Wrist & Rack Stretch   Strength: Front Squat 5×5 @ HAP   Metcon: 2 rds. EMOM   SDHP 75/53 DU or /3 SU Slam Ball 30/20 Push-up Thruster 75/53 Rest

Read More