Monday, June 8, 2020

Warm-up:
  • 2×5 Inch Worm
  • 2×5 Snatch Grip Press
  • Pause Snatch Ladder

 

Strength:
Snatch – 1RM
 
Metcon:
AMREP – 4 minute rds.
 
  • Cal.
  • 175 m. Run or 150 SU
  • KB Swing 35/25