Tuesday, June 9, 2020

Warm-up:
  • 500/400 m. Row or 20/15 cal AB
  • 1 rd. of DT (12 DL, 9 HPC, 6 PJ)

 

Metcon:
Death by DT – 4 min. rds. – score is max cal.
 
  • 2 rds. of DT then time left over max cal.
  • 3 min. rest
  • 2 rds. of DT then time left over max cal.
  • 3 min. rest
  • 2 rds. of DT then time left over max cal.
  • 3 min. rest