Tuesday, June 9, 2020

Warm-up: 500/400 m. Row or 20/15 cal AB 1 rd. of DT (12 DL, 9 HPC, 6 PJ)   Metcon: Death by DT – 4 min. rds. – score is max cal.   2 rds. of DT then time left over max cal. 3 min. rest 2 rds. of DT then time left over max […]

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