Wednesday, June 10, 2020

Warm-up: 2×30 Band Face Pull-apart 3×5 Slow Push-up 3×20″ Battle Rope then warm-up with Band Bench Press   Strength: Bench Press 5×5 @ HAP   Metcon: 2 rds. for time 15 DB C&J 40’s/25’s 12 DB AAOH Lunge 9 NGG Manmaker

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