Friday, June 12, 2020

Warm-up: 2×5 HR Push-up 2×20″ Pull-up Hang 2×8 DB Row 2×8 SLRDL   Strength: B-O BB Row – 5×5 @ HAP   Metcon: Cousin Kelly – 3 rds for time   20/15 Cal. 30 Box Jump 20/16 20 Wall Ball 20/14

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