Monday, June 15, 2020

Warm-up: 2×8 Goodmorning 2×5 Pause KB Squat Box Squat for warm-up   Strength: Back Squat – 1RM   Metcon: Open 2012.5 9 min. AMRAP – 3-6-9-… rep scheme   Thruster 95/63 Pull-up

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