Tuesday, June 16, 2020

Warm-up: KB Squat KB Swing Sit-up Jump Rope   Metcon: chipper for time – break-up as you wish   50 SB Squat Shoulder Clean 30/20 100 KB Swing 53/35 50 MB “GHD” Sit-up 100 DU or x3 SU or 24/18 cal.

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