Wednesday, June 17, 2020

Warm-up: Wrist & Rack Stretch 3×5 DL @ greater then your Clean 3×5 Seated Jump   Strength: Clean – 5×5 @ HAP   Metcon: 10 min. AMRAP – rep scheme of 5, 10, 15, …   Snatch 75/53 Wall Ball 20/14 DU or x3 SU

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