Wednesday, June 17, 2020

Warm-up:
  • Wrist & Rack Stretch
  • 3×5 DL @ greater then your Clean
  • 3×5 Seated Jump

 

Strength:
  • Clean – 5×5 @ HAP

 

Metcon:
10 min. AMRAP – rep scheme of 5, 10, 15, …
 
  • Snatch 75/53
  • Wall Ball 20/14
  • DU or x3 SU