Thursday, June 18, 2020

Warm-up WOD: done as a group 4 rds. for time – 18 min. time cap   25 Air Squat 175 m. Run or 120 SU or 12/8 Cal. 8 Burpee 2 min. Rest 5 min. break and then AMRAP – E2MOM x 6 rds.  5 T2B or 5 DB Floor Wiper or 12 Sit-up 4 […]

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