Friday, June 19, 2020

Warm-up:
  • 2×50 Arm only Assault Bike
  • 2×3 Strict Pull-up
  • 2×15″ Ring Plank
  • 2×8 Band Strict Press

 

Strength:
  • Push Press – 1 RM

 

Metcon:
10 min. AMRAP
 
  • 3 Clean 135/93
  • 6 Deadlift 135/93
  • 9 Slam Ball 30/20
  • 12 Sit-up
  • 15 DU or 45 SU
  • 175 m. Run or 12/9 cal.