Friday, June 19, 2020

Warm-up: 2×50 Arm only Assault Bike 2×3 Strict Pull-up 2×15″ Ring Plank 2×8 Band Strict Press   Strength: Push Press – 1 RM   Metcon: 10 min. AMRAP   3 Clean 135/93 6 Deadlift 135/93 9 Slam Ball 30/20 12 Sit-up 15 DU or 45 SU 175 m. Run or 12/9 cal.

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