Saturday, June 20, 2020

for time – team of 2 – split work evenly – you go I go
 
  • 50 Cal.
  • 80 Clean 75/53
  • 80 KB Swing 53/35

 

  • 40 Cal.
  • 60 DB Front Squat 40’s/25’s
  • 60 1-arm DB Shoulder to Overhead 40/25

 

  • 30 Cal.
  • 40 Thruster 75/53
  • 40 DB Snatch 40/25

 

  • 20 Cal.
  • 20 OHS 75/53
  • 20 EA Alt. DB Overhead Lunge ( each athlete will do 10 OH Lunges right leg and then 10 left leg…)