Monday, June 22, 2020

Warm-up: 2×2 E.A TGU 2×10 Duck Walk 2×3 Strict Pull-up 2×5 Band OHS Wall Drill   Strength: OHS – 1RM   Metcon: 3 rds. for time – 40’s/25’s   12 DB B-O Row 12 DB Lunge 12 Push Press 175 m. Farmer Carry

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