Monday, June 22, 2020

Warm-up:
  • 2×2 E.A TGU
  • 2×10 Duck Walk
  • 2×3 Strict Pull-up
  • 2×5 Band OHS Wall Drill

 

Strength:
  • OHS – 1RM

 

Metcon:
3 rds. for time – 40’s/25’s
 
  • 12 DB B-O Row
  • 12 DB Lunge
  • 12 Push Press
  • 175 m. Farmer Carry