Wednesday, June 24, 2020

Warm-up: 2×30′ Bear Crawl 2×10 Good Morning 2×3 Strict Pull-up 2×8 B-O BB Row 2×8 BB Curl   Strength: Deadlift 1RM   Metcon: 1 rd. for time   10-8-6-4-2 Diamond Push-up 20-16-12-8-4 V-up 30-24-18-12-6 Air Squat

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