Thursday, June 25, 2020

Warm-up: 350 m. Plate Carry 45/25   Metcon: Bergeron “beep” Test   20/15 Cal. 2 rds. Bergeron Test 75/53 20/15 Cal. 2 rds. Bergeron Test 75/53 20/15 Cal. 2 rds. Bergeron Test 75/53   Bergeron “beep” test is 7 Thruster, 7 Pull-up and 7 Burpee

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