Friday, June 26, 2020

Warm-up: 2×5 Band Strict Press 2×8 Upright Row 2×8 Band Strict OH Extension Snatch Ladder   Strength: Jerk – 5×5 @ HAP   Metcon: 12 min. AMRAP   12/9 Cal. 12 SB Wall Ball 30/20 12 SB Push-up

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